This page has been set up as a quick reference for coaches and players within the Academy.  It contains clips that can give coaches ideas for sessions.  Please remember that the RFU are keen that coaches don't just copy sessions but develop them using their own style and ideas.

One on one rucking drill.

http://youtu.be/fsHOeEAA7iU

Draw and pass drills

http://youtu.be/0Ufmmbxhp_0

Basic handling drill to get the players warming up before a session

http://youtu.be/w-4q-SHyMxs

Contesting ball on the floor, body position jackal

http://youtu.be/ujRGEDDhLFc

Breakdown clearing (please note intensity level)

http://youtu.be/MjFYU4F5fyc

Scrum Half passing drill

http://youtu.be/5wxMJW-fAeM

Ruck defence drill

http://youtu.be/4aKpjBN2GyU

Line out technique

http://youtu.be/PLGgNTG-_rw